The Swiss Ball Answer to Pain Exercise DVD

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The Swiss Ball Answer to Pain Exercise DVD

(1 customer reviews)

All you need is 30 minutes and Dr. Mark King's new DVD--The Swiss Ball Answer to Pain to discover several simple ways to prevent pain, trim your body, boost your energy levels, and take charge of your health. Imagine an exercise video that you look forward to! You can change the way you look, the way you feel and the way you move. These safe and effective exercises have been designed to target problem areas, such as the stomach, inner and outer thighs, buttocks, back and upper arms. Practiced regularly, you can become longer, leaner, more flexible and stronger on the outside and healthier on the inside. The DVD is designed for everyone from the beginner to the advanced; all the basics are carefully explained and led by Chiropractor Dr. Mark King. Once mastered, you can choose from TWO SWISS BALL WORKOUTS - Beginner and Intermediate. The only DVD written and produced by a chiropractor and recommended by physiotherapists, medical doctors and chiropractors as THE way to exercise for every BODY!

SKU:

1780531041-1192475981748

This product is currently out of stock

Product Details:

Product Length:	7.5 inches
Product Width:	0.5 inches
Product Height:	5.25 inches
Product Weight:	1.0 pounds
Package Length:	7.4 inches
Package Width:	5.3 inches
Package Height:	0.6 inches
Package Weight:	0.15 pounds
Average Customer Rating:	based on 1 reviews

The DVD includes:

BASIC EXERCISE DEMONSTRATION
Step by step explanation of each exercise in the beginner workout with details on inner abdominals, alignment, breathing, centering and core.

WORKOUT ONE - BEGINNER
A perfectly balanced 30-minute workout targeting your abdominals, trunk, spine, thighs and buttocks specifically designed to strengthen and lengthen your muscles while releasing tension from the body.

INTERMEDIATE EXERCISE DEMONSTRATION
Step by step explanation of each exercise in the intermediate workout with details on posture, movement and core.

WORKOUT TWO - INTERMEDIATE
A more challenging 30-minute workout designed to improve your posture, tone buttocks, thighs, arms and shoulders, achieve a flatter stomach and increase flexibility.

Customer Reviews:

Average Customer Review: 4.0

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1 of 1 found the following review helpful:

Swiss Ball Answer to Pain Nov 17, 2009
This video has both beginning and intermediate sections. Each has a demonstration segment and then a class segment. I found the demonstration segment too lengthy--too many things to remember. Both exercise classes seem to provide a good set of core exercises. The beginning class had a lot of exercises OFF the ball; I would have preferred more ON the ball. Overall, a pretty good video, although there may be others equally as good for less money.