The Swiss Ball Answer to Pain Exercise DVD

All you need is 30 minutes and Dr. Mark King's new DVD--The Swiss Ball Answer to Pain to discover several simple ways to prevent pain, trim your body, boost your energy levels, and take charge of your health. Imagine an exercise video that you look forward to! You can change the way you look, the way you feel and the way you move. These safe and effective exercises have been designed to target problem areas, such as the stomach, inner and outer thighs, buttocks, back and upper arms. Practiced regularly, you can become longer, leaner, more flexible and stronger on the outside and healthier on the inside. The DVD is designed for everyone from the beginner to the advanced; all the basics are carefully explained and led by Chiropractor Dr. Mark King. Once mastered, you can choose from TWO SWISS BALL WORKOUTS - Beginner and Intermediate. The only DVD written and produced by a chiropractor and recommended by physiotherapists, medical doctors and chiropractors as THE way to exercise for every BODY!