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HomeExercise DVD |
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|  | The DVD includes:
BASIC EXERCISE DEMONSTRATION Step by step explanation of each exercise in the beginner workout with details on inner abdominals, alignment, breathing, centering and core.
WORKOUT ONE - BEGINNER A perfectly balanced 30-minute workout targeting your abdominals, trunk, spine, thighs and buttocks specifically designed to strengthen and lengthen your muscles while releasing tension from the body.
INTERMEDIATE EXERCISE DEMONSTRATION Step by step explanation of each exercise in the intermediate workout with details on posture, movement and core.
WORKOUT TWO - INTERMEDIATE A more challenging 30-minute workout designed to improve your posture, tone buttocks, thighs, arms and shoulders, achieve a flatter stomach and increase flexibility.
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